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Incorporate these four simple habits into your daily routine to help lower your cortisol levels.

Learn to differentiate between healthy and “not so healthy” foods to build a balanced diet without feeling too restricted.

You don't need to just "cut down on calories" to lose weight. Calorie counting alone isn't always enough, and there are other factors to be aware of to lose weight.

Carbs are an essential part of a healthy diet, but it is important to know they're not all created equal. Here's everything you need to know about making smart carbohydrate choices.