Written by Antoinette Maria
8 NOV 2024
Cortisol is known as the “stress hormone”, which has many important functions in the body - including reducing inflammation, suppressing the immune system, and aiding in nutrient metabolism.
High levels of cortisol in your body can negatively affect your metabolism, appetite, gut health and muscle mass which may lead to unwanted weight gain.
Here are a few simple ways to manage your stress level hormone to keep your body in shape 🔑
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