ONLINE COACHING

Workout with Antoinette, anytime, anywhere and get results with 1 on 1 Online Coaching. Your workout and meal plan will be delivered to you through an exclusive app to help crush your health and fitness goals. 

What’s included?

WORKOUTS
Monthly customized and progressive workout plan breaking down your workouts each day with detailed demonstration videos for all exercises. 

TRACKER
Client dashboard where you can upload your progress pictures, body stats/measurements, and daily calorie intake. 

MEAL PLAN
Meal plan with personalized calories and macros allowing you to reach your goals while finding balance in your diet.

CHAT
Access to your coach via text message with on-the-spot workout/meal plan modifications (24/7 access for PLUS clients).

Biweekly check-ins via zoom to provide accountability and reassess your goals, workouts and meal plan.

Please complete form below to inquire about 1 on 1 Online Coaching. You will receive a free 30 minute consultation call to learn more about our services after completion of the inquiry form. 

Feel free to contact us with any additional questions or concerns.