ABOUT
Waist Away is an online 5 week weight loss & toning program that can be completed at a gym or in the comfort of your own home. This program includes high intensity full body exercises, lifting, cardio, and abs, all in an interval-based style. Minimal equipment is required.
Waist Away targets those who want to lose weight and tone or for those who's looking to get healthy and fit overall. This fun yet challenging program can be done by anyone, no matter where you are in your fitness journey. Bring your phone with you to the gym or use your TV screen, tablet, or laptop at home to follow along with the workouts.
WHAT'S INCLUDED
Waist Away includes 15 pre-recorded follow along workout videos that you will forever have access to.
There is also an online ebook that you will receive with this purchase that includes in-depth details about the program. The ebook also includes:
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10 additional written cardio workouts
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Clean sample meal plan & grocery list
- Numerous fitness/health tips
The ebook will be sent to your email. This may show up in your spam or junk folder.
EQUIPMENT NEEDED
All you need are a few sets of dumbbells, one set of lower body bands, and one set of long loop bands. Purchase your resistance bands here.
HOW TO ACCESS WORKOUT VIDEOS
An account on this website must be created when purchasing this program. After you have purchased the program and created an account, follow these steps to view the workout videos:
1. Go to the homepage on this site.
2. Click on the 3 bars at the top left and select the + sign next to "Online Workout Programs".
3. Click on " Waist Away Workout Videos".
You must sign in to your account every time to view the workout videos.
