BUILD MUSCLE. LOSE FAT. IMPROVE MOBILITY.
MEET YOUR COACH, ANTOINETTE.
Antoinette is a strength and fat loss coach and World Class Powerlifter holding multiple National and World records.
She has worked with several individuals over the years to help them get stronger and build strength both in person and online. With her credentials and athletic background, Antoinette's mission is to teach individuals how to achieve their goals in a healthy, sustainable, and empowering way.
Credentials:
Registered Nurse (BSN)
ISSA Certified Personal Trainer
BLS Certified
Professional Powerlifter
PWRBUILD V1 | BUILD STRENGTH & AESTHETICS
LET THE GAINS BEGIN...
Create an aesthetic, killer beach body physique while building maximum performance and hitting PR’s with squat, bench and deadlift. This 16 week program allows you to build strength while increasing muscle mass to get leaner and stronger.
1 ON 1 ONLINE COACHING
Connect with your professional coach from anywhere in the world on your own schedule through a customized online program.
meal plans + nutrition coaching
No more excessive dieting or falling into the fad diet trap! Reach your health and fitness goals by following along with a 5 week customized meal plan. Our balanced and healthy meal plans allows you to stay on track of your goals while helping you find freedom in your diet.
Blog Posts
MANAGING STRESS FOR QUICKER FAT LOSS
Incorporate these four simple habits into your daily routine to help lower your cortisol levels.
EAT THIS, NOT THAT.
Learn to differentiate between healthy and “not so healthy” foods to build a balanced diet without feeling too restricted.
COMMON CALORIE MYTHS YOU NEED TO STOP BELIEVING
You don't need to just "cut down on calories" to lose weight. Calorie counting alone isn't always enough, and there are other factors to be aware of to lose weight.